Today, Scott will share some advice about how to start a meditation routine and discuss the benefits of different meditation techniques. He’ll also discuss how to integrate one’s contemplative practice with professional and family life, sharing some of his insights and personal experiences as a visual artist and Buddhist teacher.
Introduction – From art and computer science to Buddhist philosophy
A Skeptic’s Path to Enlightenment: a secular presentation of Buddhist thought
How to begin meditating and develop a meditation routine
Integrating contemplative practice into one’s professional and family life
States of flow, art and creativity
Awe, wonder and humility: how can science enrich one’s contemplative practice?